The Happy Healthy Kind Workbook Series introduces children (ages 3–6) to simple, joyful practices that build healthy habits, emotional resilience, and kindness. Through stories, coloring pages, movement activities, reflection prompts, and fun celebrations, children learn how to:
• Drink water & rest well • Breathe deeply & calm emotions • Eat veggies & play outside • Laugh, share, and be kind
Designed to support mindful, healthy living in a playful and accessible way, this series helps children understand their bodies, emotions, and energy through engaging, hands-on activities.
