Happy Healthy Kind invites children to discover the power of their own energy. Through a simple journey into the body’s five layers of energy, kids learn how each part helps them feel happy, healthy, and kind.
This gentle guide teaches children how to care for their bodies and emotions with kindness and awareness. They’ll explore how to:
• Breathe deeply and feel brave • Eat and rest to stay balanced • Be kind to themselves and others • Stretch, play, and grow with joy
When children understand their energy, they can live Happy, Healthy, and Kind every day.
